Rick Bayko 2x15:00/3:45r row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
131
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,904m |
| Overall Time | 37:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 113 |
December 19, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 23 | 131 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 23 | 130 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 23 | 133 |
| r31m |
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Workout Graph
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AM----43rhr----2 X 15' UT1 (3:45r)----66.6% of scheduled UT1 workout----10MPS----Feeling a bit fatigued in legs and lower back