Rick Bayko 10:00 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
116
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 113 |
December 19, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 116 | 18 | 104 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 | 87 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 97 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 101 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 | 99 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 107 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 104 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 112 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 107 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 | 116 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 111 |
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