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Rick Bayko 9200m BikeErg

9,200m

Meters

22:40.0

Time

2:27.8

Pace

248

Calories

107

Heart Rate

Average Watts108
Calories Per Hour672
RPM79
Revolution Count1796
Power/kg1.62
Drag Factor46

December 20, 2021 17:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----49rhr----Easy afternoon ride after MBSC workout in the morning

Splits

Time Meters Pace Watts Cal/Hr RPM
22:40.0 9,200m 2:27.8 108 672 79 107
2:25.9 1,000m 2:25.9 113 687 80 93
2:27.2 2,000m 2:27.2 110 677 79 100
2:26.9 3,000m 2:26.9 110 679 80 103
2:27.8 4,000m 2:27.8 108 673 79 110
2:27.6 5,000m 2:27.6 109 674 79 109
2:28.0 6,000m 2:28.0 108 671 79 112
2:28.7 7,000m 2:28.7 106 666 79 110
2:28.9 8,000m 2:28.9 106 664 79 109
2:29.2 9,000m 2:29.2 105 662 78 111
0:29.9 9,200m 2:29.5 105 660 78 113

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Workout Graph

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