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Rick Bayko 20:00 row

4,140m

Meters

20:00.0

Time

2:24.9

Pace

220

Calories

111

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate16
Stroke Count326
Drag Factor114

December 21, 2021 10:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,140m 2:24.9 115 695 16 111
1:00.0 207m 2:24.9 115 695 17 104
2:00.0 207m 2:24.9 115 695 17 112
3:00.0 207m 2:24.9 115 695 16 113
4:00.0 207m 2:24.9 115 695 17 113
5:00.0 207m 2:24.9 115 695 16 113
6:00.0 207m 2:24.9 115 695 17 112
7:00.0 207m 2:24.9 115 695 17 112
8:00.0 207m 2:24.9 115 695 17 112
9:00.0 207m 2:24.9 115 695 16 105
10:00.0 207m 2:24.9 115 695 16 122
11:00.0 208m 2:24.2 117 701 17 112
12:00.0 207m 2:24.9 115 695 16 111
13:00.0 207m 2:24.9 115 695 16 110
14:00.0 206m 2:25.6 113 690 16 111
15:00.0 207m 2:24.9 115 695 16 109
16:00.0 207m 2:24.9 115 695 16 110
17:00.0 207m 2:24.9 115 695 16 112
18:00.0 207m 2:24.9 115 695 16 110
19:00.0 207m 2:24.9 115 695 16 108
20:00.0 206m 2:25.6 113 690 16 110

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Workout Graph

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