Rick Bayko 2x1:30/3:00r row
796m
Meters
3:00.0
Time
1:53.0
Pace
55
Calories
134
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 9:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 114 |
December 21, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 33 | 134 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 33 | 132 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 34 | 136 |
| r1,006m |
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Workout Graph
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2 X 90" AN (3'paddle) in addition to 2K controlled TT