Rick Bayko 2000m row
2,000m
Meters
8:19.7
Time
2:04.9
Pace
121
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 113 |
December 21, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 26 | 129 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 25 | 111 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 24 | 122 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 25 | 127 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 26 | 129 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 26 | 131 |
| 0:50.5 | 1,200m | 2:06.2 | 174 | 898 | 26 | 132 |
| 0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 27 | 134 |
| 0:50.0 | 1,600m | 2:05.0 | 179 | 916 | 28 | 137 |
| 0:49.2 | 1,800m | 2:03.0 | 188 | 947 | 28 | 137 |
| 0:48.3 | 2,000m | 2:00.7 | 199 | 984 | 29 | 138 |
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Workout Graph
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AM----41rhr----Continuing gradual ramp back up to racing speed----9.09 MPS