Rick Bayko 21:00 row
4,505m
Meters
21:00.0
Time
2:19.8
Pace
255
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 113 |
December 21, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,505m | 2:19.8 | 128 | 740 | 19 | 110 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 93 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 112 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 110 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 117 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 113 |
| 18:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 116 |
| 21:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 114 |
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