Rick Bayko 9200m BikeErg
9,200m
Meters
22:30.1
Time
2:26.7
Pace
249
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 79 |
| Revolution Count | 1801 |
| Power/kg | 1.66 |
| Drag Factor | 45 |
December 21, 2021 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.1 | 9,200m | 2:26.7 | 111 | 681 | 79 | 106 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 81 | 95 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 80 | 99 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 80 | 103 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 80 | 107 |
| 2:27.0 | 5,000m | 2:27.0 | 110 | 679 | 80 | 108 |
| 2:26.8 | 6,000m | 2:26.8 | 111 | 680 | 80 | 107 |
| 2:27.4 | 7,000m | 2:27.4 | 109 | 676 | 80 | 109 |
| 2:27.5 | 8,000m | 2:27.5 | 109 | 675 | 80 | 111 |
| 2:28.0 | 9,000m | 2:28.0 | 108 | 671 | 79 | 111 |
| 0:29.7 | 9,200m | 2:28.5 | 107 | 667 | 79 | 111 |
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Workout Graph
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PM----49rhr