Rick Bayko 9200m BikeErg
9,200m
Meters
22:20.1
Time
2:25.6
Pace
248
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 80 |
| Revolution Count | 1809 |
| Power/kg | 1.69 |
| Drag Factor | 45 |
December 22, 2021 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.1 | 9,200m | 2:25.6 | 113 | 689 | 80 | 104 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 81 | 94 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 81 | 100 |
| 2:25.6 | 3,000m | 2:25.6 | 113 | 690 | 81 | 103 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 81 | 106 |
| 2:25.3 | 5,000m | 2:25.3 | 114 | 692 | 81 | 106 |
| 2:25.2 | 6,000m | 2:25.2 | 114 | 693 | 81 | 106 |
| 2:26.3 | 7,000m | 2:26.3 | 112 | 684 | 81 | 106 |
| 2:25.8 | 8,000m | 2:25.8 | 113 | 688 | 81 | 105 |
| 2:26.7 | 9,000m | 2:26.7 | 111 | 681 | 80 | 108 |
| 0:29.2 | 9,200m | 2:26.0 | 112 | 687 | 82 | 109 |
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Workout Graph
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PM----51rhr----Easy afternoon ride after hard MBSC workout in the AM.