Rick Bayko 3x12:00/3:00r row
8,251m
Meters
36:00.0
Time
2:10.8
Pace
501
Calories
127
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 114 |
December 23, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,251m | 2:10.8 | 156 | 837 | 23 | 127 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 23 | 122 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 23 | 130 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 23 | 131 |
| r45m |
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Workout Graph
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AM----44rhr----3 X 12'UT1 (3'r)----Tweaked the lower back during the warmup but managed to keep it in check for a decent workout.