Rick Bayko 9200m BikeErg
9,200m
Meters
22:13.8
Time
2:24.9
Pace
251
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 81 |
| Revolution Count | 1807 |
| Power/kg | 1.72 |
| Drag Factor | 45 |
December 23, 2021 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:13.8 | 9,200m | 2:24.9 | 115 | 695 | 81 | 105 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 81 | 95 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 81 | 98 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 81 | 104 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 81 | 106 |
| 2:25.0 | 5,000m | 2:25.0 | 115 | 695 | 81 | 107 |
| 2:25.1 | 6,000m | 2:25.1 | 115 | 694 | 81 | 107 |
| 2:24.9 | 7,000m | 2:24.9 | 115 | 695 | 82 | 110 |
| 2:24.9 | 8,000m | 2:24.9 | 115 | 695 | 81 | 109 |
| 2:25.3 | 9,000m | 2:25.3 | 114 | 692 | 81 | 112 |
| 0:29.0 | 9,200m | 2:25.0 | 115 | 695 | 81 | 108 |
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Workout Graph
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PM----50rhr