Rick Bayko 15:00 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
165
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 113 |
December 25, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 16 | 115 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 106 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 113 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 118 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 115 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 116 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 116 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 123 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 116 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 114 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 116 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 117 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 116 |
| 13:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 118 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 115 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 113 |
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