Rick Bayko 2000m row
2,000m
Meters
8:11.8
Time
2:02.9
Pace
122
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 112 |
December 25, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 28 | 130 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | 114 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 25 | 121 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 28 | 126 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 27 | 128 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 132 |
| 0:49.6 | 1,200m | 2:04.0 | 184 | 931 | 28 | 133 |
| 0:49.5 | 1,400m | 2:03.7 | 185 | 935 | 29 | 136 |
| 0:49.1 | 1,600m | 2:02.7 | 189 | 951 | 29 | 136 |
| 0:48.4 | 1,800m | 2:01.0 | 198 | 979 | 31 | 138 |
| 0:47.4 | 2,000m | 1:58.5 | 210 | 1023 | 32 | 138 |
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Workout Graph
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AM----44rhr----Controlled TT of 2:04 pace through 1500m then accelerating to the end----continuing the gradual ramp up to race pace.