Rick Bayko 21:00 row
4,508m
Meters
21:00.0
Time
2:19.7
Pace
256
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 112 |
December 25, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,508m | 2:19.7 | 128 | 741 | 19 | 108 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 94 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | 104 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 111 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 117 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 106 |
| 18:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 114 |
| 21:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 116 |
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