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Rick Bayko 5100m row

5,100m

Meters

24:38.2

Time

2:24.9

Pace

281

Calories

95

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate17
Stroke Count432
Drag Factor115

December 26, 2021 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----44rhr----At Jayne's----Active Rest

Splits

Time Meters Pace Watts Cal/Hr S/M
24:38.2 5,100m 2:24.9 115 695 17 95
2:25.0 500m 2:25.0 115 695 19 90
2:25.0 1,000m 2:25.0 115 695 18 88
2:24.8 1,500m 2:24.8 115 696 18 92
2:24.9 2,000m 2:24.9 115 695 17 95
2:24.8 2,500m 2:24.8 115 696 18 96
2:25.1 3,000m 2:25.1 115 694 17 96
2:24.9 3,500m 2:24.9 115 695 17 96
2:25.0 4,000m 2:25.0 115 695 17 96
2:24.8 4,500m 2:24.8 115 696 17 100
2:24.6 5,000m 2:24.6 116 698 17 100
0:29.4 5,100m 2:27.0 110 679 16 100

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Workout Graph

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