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Rick Bayko 20:00 row

4,142m

Meters

20:00.0

Time

2:24.8

Pace

220

Calories

112

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate16
Stroke Count331
Drag Factor113

December 28, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,142m 2:24.8 115 696 16 112
1:00.0 207m 2:24.9 115 695 17 103
2:00.0 207m 2:24.9 115 695 17 124
3:00.0 207m 2:24.9 115 695 17 114
4:00.0 207m 2:24.9 115 695 16 112
5:00.0 208m 2:24.2 117 701 17 114
6:00.0 208m 2:24.2 117 701 17 111
7:00.0 207m 2:24.9 115 695 17 114
8:00.0 206m 2:25.6 113 690 16 112
9:00.0 207m 2:24.9 115 695 16 114
10:00.0 207m 2:24.9 115 695 17 112
11:00.0 207m 2:24.9 115 695 17 113
12:00.0 208m 2:24.2 117 701 16 113
13:00.0 207m 2:24.9 115 695 16 113
14:00.0 207m 2:24.9 115 695 17 111
15:00.0 207m 2:24.9 115 695 16 114
16:00.0 207m 2:24.9 115 695 17 112
17:00.0 207m 2:24.9 115 695 17 110
18:00.0 207m 2:24.9 115 695 16 108
19:00.0 208m 2:24.2 117 701 17 113
20:00.0 207m 2:24.9 115 695 16 112

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Workout Graph

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