Rick Bayko 4x1:00/2:00r row
1,068m
Meters
4:00.0
Time
1:52.3
Pace
74
Calories
132
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 113 |
December 28, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 33 | 132 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 128 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 132 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 135 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 135 |
| r1,302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 1' AN (2'paddle) in addition to 2K TT----Not bad