Rick Bayko 2000m row
2,000m
Meters
8:08.0
Time
2:02.0
Pace
123
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 113 |
December 28, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 28 | 133 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 | 116 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 27 | 126 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 | 130 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 28 | 133 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 28 | 136 |
| 0:49.1 | 1,200m | 2:02.7 | 189 | 951 | 29 | 137 |
| 0:49.2 | 1,400m | 2:03.0 | 188 | 947 | 29 | 138 |
| 0:48.8 | 1,600m | 2:02.0 | 193 | 963 | 29 | 139 |
| 0:48.2 | 1,800m | 2:00.5 | 200 | 988 | 32 | 140 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 32 | 139 |
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Workout Graph
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AM----43rhr----Controlled TT, 2:03 pace through 1500m then accelerate to end----getting hard, but progressing at the same rate toward race pace----spike to 163 at one point