Rick Bayko 21:00 row
4,507m
Meters
21:00.0
Time
2:19.7
Pace
256
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 113 |
December 28, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,507m | 2:19.7 | 128 | 741 | 19 | 110 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 16 | 93 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | 103 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 113 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 117 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 117 |
| 18:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 114 |
| 21:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 116 |
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