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Rick Bayko 5100m row

5,100m

Meters

24:37.3

Time

2:24.8

Pace

284

Calories

100

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate17
Stroke Count412
Drag Factor114

December 29, 2021 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----49rhr----Easy row after a good gym session at MBSC in the AM (feeling stronger there)

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.3 5,100m 2:24.8 115 696 17 100
2:24.7 500m 2:24.7 116 697 18 97
2:24.6 1,000m 2:24.6 116 698 17 98
2:24.7 1,500m 2:24.7 116 697 17 98
2:24.7 2,000m 2:24.7 116 697 17 99
2:24.9 2,500m 2:24.9 115 695 17 97
2:24.8 3,000m 2:24.8 115 696 17 101
2:24.9 3,500m 2:24.9 115 695 17 101
2:24.9 4,000m 2:24.9 115 695 17 103
2:24.8 4,500m 2:24.8 115 696 17 102
2:25.0 5,000m 2:25.0 115 695 17 103
0:29.3 5,100m 2:26.5 111 683 16 102

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Workout Graph

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