Rick Bayko 1000m row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
69
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 114 |
December 30, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 34 | 130 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 33 | 120 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 33 | 129 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 36 | 131 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 37 | 136 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 35 | 137 |
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Workout Graph
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AM----42rhr----TT w/goal of 3:48--nailed it----HR belied the intensity of the effort. Slow to respond----Satisfied though