Rick Bayko 21:00 row
4,509m
Meters
21:00.0
Time
2:19.7
Pace
256
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 114 |
December 30, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,509m | 2:19.7 | 128 | 741 | 19 | 107 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 96 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | 101 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 108 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 112 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 109 |
| 18:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 114 |
| 21:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup