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Rick Bayko 5000m BikeErg

5,000m

Meters

12:04.8

Time

2:24.9

Pace

125

Calories

110

Heart Rate

Average Watts115
Calories Per Hour695
RPM81
Revolution Count977
Power/kg1.72
Drag Factor45

December 30, 2021 18:24:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr RPM
12:04.8 5,000m 2:24.9 115 695 81 110
0:28.6 200m 2:23.0 120 711 82 92
0:28.9 400m 2:24.5 116 699 81 100
0:29.0 600m 2:25.0 115 695 81 101
0:29.1 800m 2:25.5 114 691 80 102
0:29.0 1,000m 2:25.0 115 695 81 102
0:29.0 1,200m 2:25.0 115 695 81 130
0:29.1 1,400m 2:25.5 114 691 80 128
0:28.9 1,600m 2:24.5 116 699 83 127
0:29.0 1,800m 2:25.0 115 695 81 124
0:29.0 2,000m 2:25.0 115 695 81 120
0:29.0 2,200m 2:25.0 115 695 81 107
0:29.0 2,400m 2:25.0 115 695 81 107
0:28.9 2,600m 2:24.5 116 699 81 108
0:29.0 2,800m 2:25.0 115 695 81 114
0:28.9 3,000m 2:24.5 116 699 83 109
0:28.7 3,200m 2:23.5 118 707 82 110
0:29.0 3,400m 2:25.0 115 695 81 109
0:28.7 3,600m 2:23.5 118 707 81 108
0:29.0 3,800m 2:25.0 115 695 81 106
0:29.0 4,000m 2:25.0 115 695 81 107
0:28.9 4,200m 2:24.5 116 699 81 108
0:29.0 4,400m 2:25.0 115 695 83 108
0:29.0 4,600m 2:25.0 115 695 81 109
0:29.3 4,800m 2:26.5 111 683 80 108
0:29.6 5,000m 2:28.0 108 671 79 106

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Workout Graph

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