Sign Up

Rick Bayko 5100m row

5,100m

Meters

24:37.5

Time

2:24.8

Pace

283

Calories

99

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate16
Stroke Count405
Drag Factor114

December 31, 2021 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----50rhr----Easy row after a tiring gym session at MBSC in the AM.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.5 5,100m 2:24.8 115 696 16 99
2:24.7 500m 2:24.7 116 697 17 96
2:25.0 1,000m 2:25.0 115 695 17 96
2:24.7 1,500m 2:24.7 116 697 16 96
2:24.9 2,000m 2:24.9 115 695 16 97
2:24.8 2,500m 2:24.8 115 696 17 99
2:24.9 3,000m 2:24.9 115 695 16 99
2:24.8 3,500m 2:24.8 115 696 17 99
2:24.8 4,000m 2:24.8 115 696 17 109
2:24.8 4,500m 2:24.8 115 696 17 100
2:25.0 5,000m 2:25.0 115 695 17 105
0:29.1 5,100m 2:25.5 114 691 17 100

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.