Rick Bayko 2000m row
2,000m
Meters
8:03.9
Time
2:00.9
Pace
130
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 114 |
January 01, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 29 | 134 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | 115 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 27 | 127 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 30 | 129 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 30 | 133 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 30 | 136 |
| 0:48.8 | 1,200m | 2:02.0 | 193 | 963 | 30 | 138 |
| 0:48.7 | 1,400m | 2:01.7 | 194 | 967 | 31 | 139 |
| 0:48.6 | 1,600m | 2:01.5 | 195 | 971 | 30 | 140 |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 31 | 144 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 32 | 142 |
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Workout Graph
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PM----40rhr----More progress toward race pace----Hard, but not yet max.