Rick Bayko 21:00 row
4,503m
Meters
21:00.0
Time
2:19.9
Pace
256
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 115 |
January 01, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,503m | 2:19.9 | 128 | 739 | 18 | 107 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 16 | 94 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 17 | 104 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 111 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 109 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 109 |
| 18:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 113 |
| 21:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 111 |
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