Rick Bayko 5100m row
5,100m
Meters
24:38.3
Time
2:24.9
Pace
280
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 113 |
January 02, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,100m | 2:24.9 | 115 | 695 | 16 | 99 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 17 | 92 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 17 | 93 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 17 | 97 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 17 | 105 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 17 | 99 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 17 | 101 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 17 | 101 |
| 2:25.0 | 4,000m | 2:25.0 | 115 | 695 | 16 | 99 |
| 2:25.3 | 4,500m | 2:25.3 | 114 | 692 | 16 | 101 |
| 2:24.8 | 5,000m | 2:24.8 | 115 | 696 | 17 | 102 |
| 0:28.9 | 5,100m | 2:24.5 | 116 | 699 | 17 | 102 |
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Workout Graph
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AM----42rhr----Active rest