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Rick Bayko 10200m BikeErg

10,200m

Meters

24:37.7

Time

2:24.8

Pace

283

Calories

107

Heart Rate

Average Watts115
Calories Per Hour696
RPM81
Revolution Count1998
Power/kg1.72
Drag Factor45

January 02, 2022 17:28:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----50rhr----Felt a little harder for active rest than I thought it should have.

Splits

Time Meters Pace Watts Cal/Hr RPM
24:37.7 10,200m 2:24.8 115 696 81 107
2:24.8 1,000m 2:24.8 115 696 81 97
2:24.9 2,000m 2:24.9 115 695 81 98
2:24.9 3,000m 2:24.9 115 695 82 108
2:24.8 4,000m 2:24.8 115 696 81 108
2:25.0 5,000m 2:25.0 115 695 81 108
2:24.9 6,000m 2:24.9 115 695 81 109
2:24.9 7,000m 2:24.9 115 695 81 110
2:24.9 8,000m 2:24.9 115 695 81 112
2:24.7 9,000m 2:24.7 116 697 81 112
2:24.9 10,000m 2:24.9 115 695 81 112
0:29.0 10,200m 2:25.0 115 695 81 113

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Workout Graph

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