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Rick Bayko 5100m row

5,100m

Meters

24:38.0

Time

2:24.9

Pace

281

Calories

100

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate16
Stroke Count406
Drag Factor116

January 03, 2022 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----49rhr----Active rest after hard gym workout in the AM at MBSC.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:38.0 5,100m 2:24.9 115 695 16 100
2:24.5 500m 2:24.5 116 699 17 97
2:24.5 1,000m 2:24.5 116 699 17 97
2:25.0 1,500m 2:25.0 115 695 16 99
2:24.9 2,000m 2:24.9 115 695 17 101
2:24.5 2,500m 2:24.5 116 699 16 105
2:24.7 3,000m 2:24.7 116 697 17 103
2:24.6 3,500m 2:24.6 116 698 17 104
2:25.2 4,000m 2:25.2 114 693 17 101
2:25.6 4,500m 2:25.6 113 690 16 101
2:25.4 5,000m 2:25.4 114 691 17 101
0:29.1 5,100m 2:25.5 114 691 16 98

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Workout Graph

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