Rick Bayko 6000m row
6,000m
Meters
25:21.2
Time
2:06.7
Pace
370
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 116 |
January 04, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.2 | 6,000m | 2:06.7 | 172 | 891 | 26 | 129 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 127 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 27 | 121 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 27 | 125 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 27 | 127 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 26 | 129 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 25 | 126 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 24 | 129 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 25 | 131 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 26 | 132 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 26 | 134 |
| 2:06.0 | 5,500m | 2:06.0 | 175 | 902 | 26 | 135 |
| 2:01.6 | 6,000m | 2:01.6 | 195 | 969 | 28 | 137 |
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Workout Graph
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AM----42rhr----6K for CTC----Wanted to do 2:05--2:05.5 pace but didn't last even halfway before having to back off----recovered OK and finished well----heartrate stubbornly low for the effort put forth.