Rick Bayko 12:00 row
2,584m
Meters
12:00.0
Time
2:19.3
Pace
145
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 116 |
January 04, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 20 | 101 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 82 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 94 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 92 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 95 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 100 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 98 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 108 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 102 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 116 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 109 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 116 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 108 |
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