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Rick Bayko 30:00 BikeErg

12,926m

Meters

30:00.0

Time

2:19.2

Pace

360

Calories

116

Heart Rate

Average Watts130
Calories Per Hour746
RPM83
Revolution Count2509
Power/kg1.95
Drag Factor46

January 04, 2022 17:45:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----51rhr----SB, hit my target pace just right.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,926m 2:19.2 130 746 83 116
2:00.0 862m 2:19.2 130 746 83 98
4:00.0 862m 2:19.2 130 746 83 104
6:00.0 862m 2:19.2 130 746 84 110
8:00.0 862m 2:19.2 130 746 84 113
10:00.0 862m 2:19.2 130 746 83 116
12:00.0 861m 2:19.3 129 744 84 119
14:00.0 862m 2:19.2 130 746 83 117
16:00.0 862m 2:19.2 130 746 84 118
18:00.0 861m 2:19.3 129 744 84 118
20:00.0 862m 2:19.2 130 746 83 127
22:00.0 862m 2:19.2 130 746 84 121
24:00.0 862m 2:19.2 130 746 84 124
26:00.0 862m 2:19.2 130 746 84 123
28:00.0 862m 2:19.2 130 746 84 124
30:00.0 861m 2:19.3 129 744 84 122

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Workout Graph

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