Sign Up

Rick Bayko 5100m row

5,100m

Meters

24:37.7

Time

2:24.8

Pace

280

Calories

102

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate16
Stroke Count412
Drag Factor115

January 12, 2022 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----48rhr----First row after a week off because of a bad lower back----Not bad, after an AM gym session at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.7 5,100m 2:24.8 115 696 16 102
2:24.6 500m 2:24.6 116 698 17 95
2:24.9 1,000m 2:24.9 115 695 17 97
2:24.9 1,500m 2:24.9 115 695 17 98
2:24.5 2,000m 2:24.5 116 699 17 102
2:24.7 2,500m 2:24.7 116 697 17 103
2:25.0 3,000m 2:25.0 115 695 17 102
2:25.0 3,500m 2:25.0 115 695 17 103
2:25.0 4,000m 2:25.0 115 695 17 108
2:25.0 4,500m 2:25.0 115 695 16 105
2:25.1 5,000m 2:25.1 115 694 16 106
0:28.9 5,100m 2:24.5 116 699 17 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.