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Rick Bayko 20:00 row

4,141m

Meters

20:00.0

Time

2:24.8

Pace

220

Calories

113

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate16
Stroke Count329
Drag Factor115

January 13, 2022 10:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,141m 2:24.8 115 695 16 113
1:00.0 208m 2:24.2 117 701 17 104
2:00.0 207m 2:24.9 115 695 17 114
3:00.0 207m 2:24.9 115 695 16 115
4:00.0 208m 2:24.2 117 701 17 117
5:00.0 207m 2:24.9 115 695 16 115
6:00.0 207m 2:24.9 115 695 16 112
7:00.0 206m 2:25.6 113 690 16 119
8:00.0 207m 2:24.9 115 695 17 117
9:00.0 207m 2:24.9 115 695 16 116
10:00.0 207m 2:24.9 115 695 17 114
11:00.0 207m 2:24.9 115 695 16 114
12:00.0 208m 2:24.2 117 701 17 113
13:00.0 207m 2:24.9 115 695 16 113
14:00.0 206m 2:25.6 113 690 16 115
15:00.0 208m 2:24.2 117 701 16 111
16:00.0 207m 2:24.9 115 695 17 111
17:00.0 207m 2:24.9 115 695 16 111
18:00.0 207m 2:24.9 115 695 16 111
19:00.0 207m 2:24.9 115 695 17 113
20:00.0 207m 2:24.9 115 695 17 109

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Workout Graph

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