Rick Bayko 500m row
500m
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
135
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 115 |
January 13, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 37 | 135 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 121 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 36 | 135 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 39 | 140 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 36 | 141 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 39 | 140 |
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Workout Graph
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AM----43rhr----Time Trial, hit my target, lower back behaved, satisfied