Rick Bayko 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
122
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 115 |
January 13, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 122 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 110 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 | 120 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 31 | 126 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 | 128 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 129 |
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