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Rick Bayko 5100m row

5,100m

Meters

24:37.3

Time

2:24.8

Pace

282

Calories

103

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate16
Stroke Count397
Drag Factor114

January 14, 2022 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----46rhr----Active rest after a hard gym session at MBSC in the AM

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.3 5,100m 2:24.8 115 696 16 103
2:24.8 500m 2:24.8 115 696 16 100
2:25.0 1,000m 2:25.0 115 695 16 100
2:24.7 1,500m 2:24.7 116 697 16 96
2:24.8 2,000m 2:24.8 115 696 16 100
2:24.9 2,500m 2:24.9 115 695 16 101
2:24.7 3,000m 2:24.7 116 697 16 104
2:24.7 3,500m 2:24.7 116 697 16 116
2:24.9 4,000m 2:24.9 115 695 16 104
2:24.9 4,500m 2:24.9 115 695 16 103
2:25.0 5,000m 2:25.0 115 695 16 105
0:28.9 5,100m 2:24.5 116 699 17 104

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Workout Graph

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