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Rick Bayko 20:00 row

4,141m

Meters

20:00.0

Time

2:24.8

Pace

220

Calories

113

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate15
Stroke Count315
Drag Factor117

January 15, 2022 10:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,141m 2:24.8 115 695 15 113
1:00.0 207m 2:24.9 115 695 16 106
2:00.0 207m 2:24.9 115 695 16 114
3:00.0 207m 2:24.9 115 695 16 115
4:00.0 207m 2:24.9 115 695 15 116
5:00.0 207m 2:24.9 115 695 16 115
6:00.0 207m 2:24.9 115 695 16 119
7:00.0 207m 2:24.9 115 695 15 115
8:00.0 207m 2:24.9 115 695 15 116
9:00.0 207m 2:24.9 115 695 16 113
10:00.0 207m 2:24.9 115 695 16 116
11:00.0 207m 2:24.9 115 695 16 114
12:00.0 207m 2:24.9 115 695 16 114
13:00.0 207m 2:24.9 115 695 16 113
14:00.0 207m 2:24.9 115 695 16 112
15:00.0 207m 2:24.9 115 695 16 111
16:00.0 207m 2:24.9 115 695 15 112
17:00.0 207m 2:24.9 115 695 16 109
18:00.0 207m 2:24.9 115 695 16 117
19:00.0 207m 2:24.9 115 695 16 109
20:00.0 206m 2:25.6 113 690 16 106

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Workout Graph

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