Rick Bayko 2000m row
2,000m
Meters
7:59.2
Time
1:59.8
Pace
131
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 116 |
January 15, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 30 | 134 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | 117 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 30 | 124 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 30 | 127 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 31 | 133 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 31 | 136 |
| 0:48.4 | 1,200m | 2:01.0 | 198 | 979 | 31 | 138 |
| 0:48.4 | 1,400m | 2:01.0 | 198 | 979 | 30 | 139 |
| 0:48.0 | 1,600m | 2:00.0 | 203 | 997 | 32 | 144 |
| 0:47.2 | 1,800m | 1:58.0 | 213 | 1033 | 32 | 141 |
| 0:45.7 | 2,000m | 1:54.2 | 235 | 1107 | 33 | 146 |
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Workout Graph
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AM----42rhr----TT, 2:01 pace through 1500m then accelerating to the end----Hard work, but not yet max