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Rick Bayko 5200m row

5,200m

Meters

24:56.0

Time

2:23.8

Pace

291

Calories

94

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate16
Stroke Count414
Drag Factor117

January 16, 2022 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----40rhr----Active rest----Felt good

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.0 5,200m 2:23.8 118 704 16 94
2:23.8 500m 2:23.8 118 705 17 89
2:23.9 1,000m 2:23.9 117 704 17 89
2:23.8 1,500m 2:23.8 118 705 17 93
2:23.6 2,000m 2:23.6 118 706 17 92
2:23.6 2,500m 2:23.6 118 706 17 93
2:23.9 3,000m 2:23.9 117 704 17 93
2:24.0 3,500m 2:24.0 117 703 17 98
2:24.0 4,000m 2:24.0 117 703 16 95
2:23.8 4,500m 2:23.8 118 705 17 99
2:23.9 5,000m 2:23.9 117 704 17 100
0:57.7 5,200m 2:24.2 117 701 16 95

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Workout Graph

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