Rick Bayko 5000m BikeErg
5,000m
Meters
11:59.7
Time
2:23.9
Pace
137
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 81 |
| Revolution Count | 979 |
| Power/kg | 1.75 |
| Drag Factor | 45 |
January 16, 2022 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.7 | 5,000m | 2:23.9 | 117 | 703 | 81 | 106 |
| 1:55.1 | 800m | 2:23.8 | 118 | 704 | 81 | 99 |
| 1:55.1 | 1,600m | 2:23.8 | 118 | 704 | 82 | 105 |
| 1:55.1 | 2,400m | 2:23.8 | 118 | 704 | 82 | 109 |
| 1:55.2 | 3,200m | 2:24.0 | 117 | 703 | 82 | 108 |
| 1:55.2 | 4,000m | 2:24.0 | 117 | 703 | 82 | 109 |
| 1:55.2 | 4,800m | 2:24.0 | 117 | 703 | 82 | 108 |
| 0:28.8 | 5,000m | 2:24.0 | 117 | 703 | 81 | 108 |
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