Rick Bayko 500m BikeErg
500m
Meters
0:57.9
Time
1:55.8
Pace
15
Calories
110
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 89 |
| Revolution Count | 85 |
| Power/kg | 3.37 |
| Drag Factor | 65 |
January 16, 2022 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 89 | 110 |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 89 | 88 |
| 0:11.3 | 200m | 1:53.0 | 243 | 1134 | 90 | 108 |
| 0:11.8 | 300m | 1:58.0 | 213 | 1033 | 92 | 113 |
| 0:11.6 | 400m | 1:56.0 | 224 | 1071 | 88 | 120 |
| 0:11.7 | 500m | 1:57.0 | 219 | 1052 | 87 | 124 |
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PM----46df----SB, hit my goal----Felt OK