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Rick Bayko 5300m row

5,300m

Meters

25:24.9

Time

2:23.8

Pace

296

Calories

102

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate16
Stroke Count411
Drag Factor111

January 17, 2022 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----47rhr----Active rest after a hard AM gym session at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
25:24.9 5,300m 2:23.8 118 704 16 102
2:23.9 500m 2:23.9 117 704 16 95
2:23.8 1,000m 2:23.8 118 705 16 96
2:23.8 1,500m 2:23.8 118 705 16 95
2:24.0 2,000m 2:24.0 117 703 16 99
2:23.9 2,500m 2:23.9 117 704 16 101
2:23.6 3,000m 2:23.6 118 706 16 107
2:23.8 3,500m 2:23.8 118 705 16 102
2:23.9 4,000m 2:23.9 117 704 16 105
2:24.0 4,500m 2:24.0 117 703 16 114
2:23.9 5,000m 2:23.9 117 704 16 104
1:26.3 5,300m 2:23.8 118 704 16 104

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Workout Graph

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