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Rick Bayko 20:00 row

4,170m

Meters

20:00.0

Time

2:23.8

Pace

220

Calories

116

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate15
Stroke Count312
Drag Factor114

January 18, 2022 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,170m 2:23.8 117 704 15 116
1:00.0 208m 2:24.2 117 701 16 105
2:00.0 209m 2:23.5 118 707 16 110
3:00.0 208m 2:24.2 117 701 15 114
4:00.0 209m 2:23.5 118 707 16 116
5:00.0 208m 2:24.2 117 701 15 118
6:00.0 209m 2:23.5 118 707 16 118
7:00.0 208m 2:24.2 117 701 15 118
8:00.0 209m 2:23.5 118 707 16 120
9:00.0 209m 2:23.5 118 707 16 119
10:00.0 208m 2:24.2 117 701 15 119
11:00.0 209m 2:23.5 118 707 16 117
12:00.0 209m 2:23.5 118 707 16 119
13:00.0 208m 2:24.2 117 701 15 117
14:00.0 209m 2:23.5 118 707 16 119
15:00.0 209m 2:23.5 118 707 15 114
16:00.0 208m 2:24.2 117 701 15 118
17:00.0 209m 2:23.5 118 707 16 116
18:00.0 209m 2:23.5 118 707 16 115
19:00.0 208m 2:24.2 117 701 15 115
20:00.0 208m 2:24.2 117 701 16 116

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Workout Graph

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