Rick Bayko 1000m row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
70
Calories
141
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 136 |
| Drag Factor | 114 |
January 18, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 36 | 141 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 33 | 125 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 36 | 128 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 36 | 135 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 39 | 151 |
| 0:44.5 | 1,000m | 1:51.2 | 254 | 1174 | 39 | 167 |
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Workout Graph
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AM----44rhr----TT, goal of 1:53 pace through 800m then a stronger finish----Met the goal, happy with it----Heartrate finally responded