Rick Bayko 21:00 row
4,542m
Meters
21:00.0
Time
2:18.7
Pace
260
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 113 |
January 18, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,542m | 2:18.7 | 131 | 751 | 19 | 107 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 17 | 93 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 101 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 109 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 114 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 114 |
| 18:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 110 |
| 21:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 110 |
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