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Rick Bayko 5400m row

5,400m

Meters

25:53.6

Time

2:23.8

Pace

302

Calories

99

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate16
Stroke Count420
Drag Factor114

January 19, 2022 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----46rhr----Active rest after a good gym session at MBSC in the AM.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:53.6 5,400m 2:23.8 118 704 16 99
2:23.8 500m 2:23.8 118 705 16 94
2:23.7 1,000m 2:23.7 118 705 16 93
2:23.7 1,500m 2:23.7 118 705 16 97
2:23.8 2,000m 2:23.8 118 705 16 99
2:23.8 2,500m 2:23.8 118 705 16 103
2:23.9 3,000m 2:23.9 117 704 16 98
2:23.7 3,500m 2:23.7 118 705 16 102
2:24.0 4,000m 2:24.0 117 703 16 101
2:23.9 4,500m 2:23.9 117 704 16 103
2:24.1 5,000m 2:24.1 117 702 16 103
1:55.0 5,400m 2:23.7 118 705 17 103

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Workout Graph

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