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Rick Bayko 20:00 row

4,168m

Meters

20:00.0

Time

2:23.9

Pace

220

Calories

115

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate15
Stroke Count310
Drag Factor115

January 20, 2022 09:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,168m 2:23.9 117 703 15 115
1:00.0 208m 2:24.2 117 701 16 105
2:00.0 209m 2:23.5 118 707 16 112
3:00.0 208m 2:24.2 117 701 16 115
4:00.0 209m 2:23.5 118 707 15 115
5:00.0 208m 2:24.2 117 701 15 115
6:00.0 209m 2:23.5 118 707 16 117
7:00.0 208m 2:24.2 117 701 15 119
8:00.0 209m 2:23.5 118 707 16 117
9:00.0 209m 2:23.5 118 707 16 120
10:00.0 208m 2:24.2 117 701 15 116
11:00.0 209m 2:23.5 118 707 16 116
12:00.0 208m 2:24.2 117 701 15 118
13:00.0 209m 2:23.5 118 707 16 116
14:00.0 208m 2:24.2 117 701 15 116
15:00.0 208m 2:24.2 117 701 15 117
16:00.0 208m 2:24.2 117 701 15 116
17:00.0 208m 2:24.2 117 701 15 114
18:00.0 209m 2:23.5 118 707 16 113
19:00.0 208m 2:24.2 117 701 15 114
20:00.0 209m 2:23.5 118 707 16 113

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Workout Graph

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