2000m row on January 20, 2022

Rick Bayko 2000m row

2,000

Meters

7:55.9

Time

1:58.9

Pace

130

Calories

138

Heart Rate

Average Watts	208
Calories Per Hour	1015
Stroke Rate	32
Stroke Count	255
Drag Factor	115

January 20, 2022 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----43rhr----TT---Goal: 2:00 pace through 1500m then accelerate to the end----Successful, and probably near max, with the heartrate hitting as high as 193, even though it was slow to get the message that it was needed.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
7:55.9	2,000	1:58.9	208	1015	130	32	138
0:47.2	200	1:58.0	213	1033	13	31	115
0:48.0	400	2:00.0	203	997	13	30	121
0:48.0	600	2:00.0	203	997	13	31	125
0:48.1	800	2:00.2	201	992	13	31	129
0:48.0	1,000	2:00.0	203	997	13	33	133
0:48.1	1,200	2:00.2	201	992	13	32	135
0:48.0	1,400	2:00.0	203	997	13	31	137
0:47.7	1,600	1:59.2	206	1010	13	34	190
0:46.9	1,800	1:57.2	217	1047	13	35	148
0:45.9	2,000	1:54.7	232	1097	13	35	155

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Workout Graph

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