Rick Bayko 2000m row
2,000m
Meters
7:55.9
Time
1:58.9
Pace
130
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 115 |
January 20, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 32 | 138 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | 115 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 30 | 121 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 31 | 125 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 31 | 129 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 133 |
| 0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 32 | 135 |
| 0:48.0 | 1,400m | 2:00.0 | 203 | 997 | 31 | 137 |
| 0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 34 | 190 |
| 0:46.9 | 1,800m | 1:57.2 | 217 | 1047 | 35 | 148 |
| 0:45.9 | 2,000m | 1:54.7 | 232 | 1097 | 35 | 155 |
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Workout Graph
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AM----43rhr----TT---Goal: 2:00 pace through 1500m then accelerate to the end----Successful, and probably near max, with the heartrate hitting as high as 193, even though it was slow to get the message that it was needed.