Rick Bayko 21:00 row
4,533m
Meters
21:00.0
Time
2:18.9
Pace
259
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 115 |
January 20, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,533m | 2:18.9 | 130 | 748 | 19 | 109 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 17 | 96 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 17 | 105 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 112 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 116 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 111 |
| 18:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 113 |
| 21:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 110 |
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